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Biohacking: Hidden Secrets Of Boosting Your Physical & Mental Health
Introduction
Introduction (2:41)
Sleep-So MUCH More Than Just Rest
Track Your Sleep (4:53)
Blue Light & Red Light
Protect Yourself From Blue Light (4:28)
Try Red Light Therapy (5:13)
Mindfulness & Movement
Practice_Mindfulness (7:09)
Get More Active (8:03)
What You Put In Your Mouth is KEY!
Drink Alkaline Water (5:32)
Eat More Whole Foods (9:45)
Add Probiotics To Your Diet (6:07)
Hidden Secret – “Cryotherapy”
Benefits of Cryotherapy (4:37)
Importance Of PURE Air
Purify Your Air (7:01)
Final Thoughts & Recommendations
Conclusion (3:55)
Track Your Sleep